Program Type:
Food, Health & WellnessAge Group:
Adults
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Program Description
Event Details
Attendees will participate in a series of discussions and be introduced to basic physical self-defense skills and techniques. Training will focus on three key areas: Mindset, Skill Set and Planning. Specific topics may include Situational Awareness, Bystander Intervention, Consent, Healthy Relationships, Simple Effective Strikes, How to Escape Common Grabs, and much more.
All participants must sign the following waiver:
Wauconda Public Library - Adult Self Defense Workshop (smartwaiver.com).